10-Week Training for the SF Half Marathon

The SF Half Marathon is coming up on July 23, and it will be my FIRST half marathon, finally!! Finishing 13.1 miles will accomplish one of my 2017 New Year’s resolutions, and I can check it off my bucket list! I have a goal to beat 2 hours, which is about 9 minutes per mile. I started running once a week on Sunday morning with Anita or Joy. Then I found this 10-week training plan for a Sunday race on halfmarathons.net even though I had 11 weeks left until the race. I have been asked about my mileage and pace, so I’m blogging my training plan now that I have gotten into the habit of running 5 days a week and stayed on schedule to Week 4. See my Workout Log.

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I am dreading that I will have to keep up my training in Hong Kong for 5 weeks this summer, my last month before the race. I will have to make it happen, whether paying for the gym or waking up in the wee hours to run outside before it gets uncomfortably humid. Also, I only have a week after returning from Hong Kong to adjust to the weather back home and recover from jetlag before the race. I realized it takes hard work and discipline to train for and run a half marathon, especially having to push past mental laziness after an exhausting day of teaching first graders. I have nooo interest in running a marathon and don’t know what people think about for such long runs. It hasn’t gotten any easier or any less painful to run after 3.5 weeks, but I am slowly chipping away at my pace, getting faster and stronger, and it will be worth it once I’m done. On another but related note, I just signed up for my second 10K Turkey Trot on Thanksgiving Day!

Some random photos from my training over these months…

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